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Fresh Pumpkin Spice Smoothie

Fresh pumpkin spice smoothies are just like a PSL from Starbucks, only it’s healthy and you get to have it for breakfast.

Fresh Pumpkin Spice Smoothie

Print Recipe
Serves: 2

Ingredients

  • 1/3 cup fresh pumpkin puree (see note)
  • 1 apple, peeled, seeded and quartered
  • 1 ripe banana
  • 1 tablespoon honey
  • 1/3 cup milk
  • 1/4 cup Greek yogurt
  • 1 teaspoon ground cloves
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon

Instructions

1

For the Pumpkin Puree:

2

For the pumpkin puree:

3

Preheat the oven to 350*F. Rinse your pumpkin (any size will do, as long as it fits in your oven) and slice in half. Scoop out the seeds and either toss, or reserve to roast.

4

Drizzle the flesh with olive oil and sprinkle with a pinch of salt. Place the pumpkin flesh side down on a baking sheet lined with parchment paper.

5

Roast for at least 20 minutes to an hour, depending on the size of the pumpkin. It's ready when a fork slides easily into the flesh and it can be easily scooped away from the skin. Let cool before handling.

6

Pumpkin puree can be frozen for up to three months.

7

For the Smoothie: Combine all ingredients in a bleder and process til smooth. Serve immediately.

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1 Comment

  • Reply
    Eileen
    5 October, 2014 at 3:39 pm

    Definitely a much better way to get pumpkin into your system than a latte! (Personally I am waiting for the nog train anyway.)

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